Therapy Models

As a counsellor, I use modalities and therapy models to help you through your concerns.
These are evidence based strategies and theories, including:

I can work with you on any issue you may be having.

Although I do have 2 main specific areas I have more experience in.

Grief, loss & bereavement (including suicide bereavement)
Grief is your emotional reaction to a meaningful loss.
Bereavement is the process of readjustment after that loss.
If you have experienced a loss, we can explore it to gain more understanding of what the loss means to you.
You may feel stuck in grief (prolonged grief) with many questions for which you cannot find answers. I can provide the space for you to ask those questions.
Psycho-Dynamic Therapy
Psycho-dynamic therapy involves exploring who you are by finding out and understanding your authentic self.
Sometimes in life, we say to ourselves, ‘I just don’t feel like myself anymore’. We can explore this feeling in your counselling session.
People often experience anxiety or depression. We can look into what this means for you and where it began.

I also work with people in areas of:

Men’s mental health
Couples
First responders
Mindfulness practices and understanding nervous system control
NDIS or GP referral (mental health plans), please contact me to find out if I can help you in these areas.

I do NOT work with people in areas of: